A simple and effective outdoor training session, using body weight and simple equipment such as free weights, balancing balls, skipping ropes, TRX etc.
Gain strength, flexibility, resistance, coordenation, balance and explosion with functional exercises that work the body in all ranges of movement. Professional and experienced trainers tailor your program for your body´s needs.
Excellent for recovery from injuries and to work the body in a holistic and balanced way.
Initial assessment and planning with monthly re-evaluations to ensure that your sessions are meeting your needs and fitness goals.
Ideal for anyone with a tight schedule and who hates being stuck indoors. Our trainers supervise every session to maintain your safety and help keep you motivated.