Hamilton De Sousa
Certified and trained in the United Kingdom he is a personal trainer, life-coach, Yoga and swimming teacher with more than 15 years of experience. An eternal student, he is certified by the Chek Institute and Les Mills and working on his degree in sport. Ashtanga Yoga is his passion and has taken him several times to India to study with his teachers in Mysore. Hamiltons teaching style demonstrate his depth of experience in a natural but challenging way.
Sheila Afonso Burnay
Canadian certified Yoga teacher and Zen Shiatsu therapist, Sheila is a sensitive and observant teacher. Her classes and massages always emphasize breath and body consciousness. Forever influenced by her years of work with children her style is always playful and full of surprises.
Angolan physical education and swimming teacher as well as personal trainer with experience in a variety of sports and martial arts including Jiu Jitsu and Capoeira. He is a dynamic and motivating trainer. His humble down-to-earth personality reflects his life experience and makes him adaptable and flexible in any environment.
If you want to go quickly, go alone. If you want to go far, go together.