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Body Balance

 

Health through movement.

 

This class will leave you feeling energized, destressed and uplifted. 

 

A fun and contemporary choreography to great music. The choreography mixes movements from yoga, tai chi and pilates. Each track is dedicated to a particular area of the body or modality: warm-up, leg strength, balancing, hip openners, leg stretches, abs and back, twists and relaxation. 

 

Our teachers offer a variety of options to suit your level and physical limitations. You are also welcome to start with a few tracks and keep adding on as you get stronger. 

 

Be prepared to sweat and challenge yourself! 

 

Beware it is addictive! 

 

*Appropriate for pregnant students (after first trimester)

Move your body and your heart will follow.